Read our collection of articles

Wellness blogs are great way to stay informed and be inspired when it comes to living a healthy lifestyle.

How to eat for better hormone health

By Nour Zibdeh, M.S., RDN, CLT
Jan. 29th

Here at mbg, we're all about women's hormone health. We strongly believe that our hormones benefit from a healthy lifestyle and that every green smoothie, yoga class, and minute of meditation matters.

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Food allergies and multiple sclerosis

Feb. 19th

Like many other medical conditions, the mechanism of multiple sclerosis remains an enigma -- a puzzle composed of complex genetic and environmental factors.

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Why Food Could Be the Best Medicine of All

By Alice Park
Feb. 21st

When Tom Shicowich’s toe started feeling numb in 2010, he brushed it off as a temporary ache. At the time, he didn’t have health insurance, so...

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Hypertension: Home-based care may be the future

Feb. 4th

Innovators and clinicians have developed and tested a new home-based care-delivery program. The new system helped 81 percent of study participants successfully control their blood pressure.

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Daily Movement

Jan. 16th

Want to reduce your risk of dementia in older age? Move as much as you can. We've all heard about techniques to get us more physically active — take the stairs, park the car a bit further from your destination, get up and march in place for a minute or two when standing or sitting at a desk.

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The Surprising Link Between Blood Sugar Balance & Anxiety


By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, Los Angeles, and Chicago combined.

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